FREE eBook Available for a Limited Time!

Access your FREE COPY of my brand-new "5 Ingredient Recipes" before it's too late!... for FREE

Healthy & Delicious 5-Ingredient Recipes? YES PLEASE.

🤩Check out my latest recipe book … which is jam-packed with simple ideas that are absolutely AMAZING and don’t take any special ingredients!

I created this ebook to help my clients with recipes that 1) taste great and 2) will keep them on track with their goals …

But you can get your copy of Healthy & Delicious 5 Ingredient Recipes right now as my gift!

I personally know the challenge of answering that nightly question: “What’s for dinner?” 

These recipes will help you with new ideas that are sure to end up in your weekly rotation.

Here are just a few of the recipes inside:

  • Honey-Mustard Roast Chicken
  • Cheesy Garlic-Spinach Zucchini Noodles
  • Peach Glazed Pork Chops
  • Shrimp & Quinoa Salad
  • Sweet Potato Stuffed Tacos

(Is your mouth watering yet?! Mine sure is!)


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Gregg is a lifelong fitness enthusiast and 15 years professional in the health and wellness field.

Gregg went to Millikin University where he played football and wrestled. He graduated in 2001 with B.S. in exercise science with a sports management ephasis.

For the last 15 years, Gregg has held numerous positions in the fitness field including but not limited to:

  • Athletic Director
  • Personal Trainer
  • Vice President and General Manager