Setting goals is great.
And setting FUN and meaningful goals is even better.
But what happens AFTER you light that spark of motivation?
Here’s one of my favorite quotes:
“Motivation will get you are going, but discipline will keep you growing.”
The other day I mentioned how our brains are hardwired to like trying new things (fun goals).
Well, I believe we’re also hardwired to admire discipline.
Just think of all the inspirational movies that have become classics!
Rocky, Erin Brockovich, Invincible, The Blind Side, Hidden Figures, and the list goes on and on.
We love watching people work hard NO MATTER WHAT … and WIN!
Discipline has its reward beyond helping you meet your goals.
It enables you to step out of your comfort zone to live a “bigger” life.
It allows you to develop a sense of pride.
It also brings you a special kind of self-confidence … because you know you can count on yourself when the going gets tough.
The payoffs of this kind of discipline have a ripple effect on your entire life.
Discipline is not always easy … but that’s the point.
Ask yourself this question:
“If you were the star of your inspirational movie…
What’s one area you would start showing up for yourself, starting today?”
Even thinking and reflecting on that question can create shifts that change your life.
You DESERVE to live your best life.
If you’re ready for accurate results and want to know how we can help you, let’s talk, and >>> JUMPSTART YOUR FITNESS NOW!!!!<<<