Unleash Your Best Self: Personal Training Excellence at V3 Fit Club, Highland Park, IL!

Sep 25, 2023 by Gregg Piper

Embark on a fitness journey like no other at V3 Fit Club! Located in Highland Park, IL, we specialize in personalized personal training, offering expert guidance and a supportive community to help you unlock your fitness potential and achieve your goals.

View

The truth about change (and making progress)

Apr 27, 2023 by Gregg Piper

Even taking one tiny step TODAY can move you in the direction of your goals.

View

How to stop snacking on junk

Apr 24, 2023 by Gregg Piper

Have questions about boosting your health & fitness? 

View

5 ways to get more veggies in your life

Apr 20, 2023 by Gregg Piper

If this is something you struggle with, I’ve got some easy ideas to help you ramp up your veggie intake:

View

Feeling like crud after eating healthier

Apr 17, 2023 by Gregg Piper

If it happens to you, here are a few possible causes:

View

Do you have this in your cleaning cupboard?

Apr 13, 2023 by Gregg Piper

That’s not good for you, your family, your pets, or the environment!

View

Why do “bad” foods taste so good?

Apr 10, 2023 by Gregg Piper

It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens.

View

This keeps people stuck

Apr 6, 2023 by Gregg Piper

“If you wait until everything in your life is perfect before you begin something challenging and new, you’ll be waiting forever. The best time is now.” 

View

The thing that’s holding you back

Apr 3, 2023 by Gregg Piper

INCREDIBLY GREAT.

View

Are you at risk for this invisible fat?

Mar 26, 2023 by Gregg Piper

There are two basic kinds of belly fat …

View

You vs the cookies/chips/pizza

Mar 23, 2023 by Gregg Piper

Remember: you don’t have to do this alone!

View

Creamy chicken & mushrooms (yum!)

Mar 20, 2023 by Gregg Piper

Sometimes you just CRAVE a hearty comfort food meal

View