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Most common confession/healthy diet

Feb 2, 2023 by Gregg Piper

Here’s an easy tip to get you started

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Build your network

Jan 26, 2023 by Gregg Piper

In fact, it’s one of the top concerns I hear from new clients.

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How to get (and stay) motivated

Jan 23, 2023 by Gregg Piper

“How do you stay so motivated?”

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Mocha-Banana Protein Smoothie

Jan 19, 2023 by Gregg Piper

Mocha-Banana Banana Smoothie

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Focus on today

Jan 16, 2023 by Gregg Piper

What are you focused on today?

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What to do when you slip up

Jan 12, 2023 by Gregg Piper

Keep going.

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Baseline and stretch goals

Jan 9, 2023 by Gregg Piper

Most people start with stretch goals.

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Goal-Killing Trap

Jan 5, 2023 by Gregg Piper

You set some HUGE goals for the New Year

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The main thing

Jan 2, 2023 by Gregg Piper

The main thing is to keep the main thing the main thing!

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My favorite reflection questions at the end of the year

Dec 27, 2022 by Gregg Piper

Year-end Fitness Assessment

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What are you proud of?

Dec 23, 2022 by Gregg Piper

But what if instead, you looked back on the past year and asked yourself:

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Cherry-Kombucha Mocktail Recipe

Dec 19, 2022 by Gregg Piper

You’re going to love it!

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