Your First Group Training Session: What to Expect & How to Prepare

Apr 15, 2025 by Eric Shankman

Starting group training? Learn what to expect in your first class—from workout flow to how to prepare—plus how a personal trainer can help ease you into the experience with confidence.

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Private vs. Group Fitness: Which Is Right for You?

Mar 13, 2025 by Eric Shankman

Trying to decide between a private trainer or group fitness? Discover how each approach suits different goals and budgets so you can make the best choice.

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Elevate Your Fitness Experience with Group Fitness Classes at V3 Fit Club, Highland Park, IL

Dec 10, 2023 by Gregg Piper

Discover the vibrant world of Group Fitness Classes at V3 Fit Club in Highland Park, IL – where fitness goals are met with fun, community, and expert guidance!

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Unleash Your Best Self: Personal Training Excellence at V3 Fit Club, Highland Park, IL!

Sep 25, 2023 by Gregg Piper

Embark on a fitness journey like no other at V3 Fit Club! Located in Highland Park, IL, we specialize in personalized personal training, offering expert guidance and a supportive community to help you unlock your fitness potential and achieve your goals.

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The truth about change (and making progress)

Apr 27, 2023 by Gregg Piper

Even taking one tiny step TODAY can move you in the direction of your goals.

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How to stop snacking on junk

Apr 24, 2023 by Gregg Piper

Have questions about boosting your health & fitness? 

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5 ways to get more veggies in your life

Apr 20, 2023 by Gregg Piper

If this is something you struggle with, I’ve got some easy ideas to help you ramp up your veggie intake:

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Feeling like crud after eating healthier

Apr 17, 2023 by Gregg Piper

If it happens to you, here are a few possible causes:

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Do you have this in your cleaning cupboard?

Apr 13, 2023 by Gregg Piper

That’s not good for you, your family, your pets, or the environment!

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Why do “bad” foods taste so good?

Apr 10, 2023 by Gregg Piper

It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens.

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This keeps people stuck

Apr 6, 2023 by Gregg Piper

“If you wait until everything in your life is perfect before you begin something challenging and new, you’ll be waiting forever. The best time is now.” 

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The thing that’s holding you back

Apr 3, 2023 by Gregg Piper

INCREDIBLY GREAT.

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