Your First Group Training Session: What to Expect & How to Prepare


Apr 15, 2025

 by Eric Shankman
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Trying your first group training session can be equally exciting...and intimidating. Whether you’re new to fitness or just new to working out with others, knowing what to expect helps ease nerves and boost confidence.

At V3 Fit Club, our expert personal training staff is here to help you every step of the way.

Here’s everything you need to know before your first class—from what to bring to how to get the most out of the experience.

What Happens in a Typical Group Training Session

A standard group fitness training session at V3 Fit Club follows a proven format to maximize results and build community:

• Warm-Up (5 mins): Light movement to activate your body and reduce injury risk.

• Main Workout (30–40 min): A mix of strength, training, and functional movements in circuit or station formats.

• Core and conditioning (5–10 min): Combination of exercises focusing on strengthening the core and increasing cardiovascular fitness done in an interval format.

Each session is led by a certified coach or personal trainer who demonstrates each move and offers modifications for all fitness levels.

Pro Tip: Don’t be afraid to ask questions—our trainers are there to support you!

What to Bring & How to Prepare

Set yourself up for success with a few simple preparations:

• Arrive Early – Get there 5 minutes before class to check in, meet your trainer, and settle in.
 
• Dress Smart – Wear breathable clothes and supportive athletic shoes.

• Bring a Water Bottle & Towel – Stay hydrated and wipe off sweat to stay comfortable.

• Fuel Your Body – Eat a light, balanced snack @ 90 minutes before class.

• Let Your Trainer Know – If you have injuries or limitations, your personal trainer will modify the workout for you.
 
What to Expect Emotionally & Physically:

Your first group workout might feel a little challenging, but you’re not alone. Most new members say the same thing: “That was tough—but I feel great!” 

Expect:

• Muscle soreness (the good kind!) within 24–48 hours

• A boost of endorphins and pride for pushing through
 
• Support from the community—our classes are full of encouraging, like-minded people

If you're nervous, talk to one of our personal trainers ahead of time. They can walk you through what to expect and even train with you one-on-one first to boost confidence.
 
You don’t have to be fit to start—you just have to start! Our group training sessions are designed for real people at all fitness levels. With expert support from our team—including certified personal trainers ready to guide you—you’ll feel confident, capable, and part of a positive, energizing fitness community.
 
Ready to jump in? Contact V3 Fit Club today to schedule your first group training session or meet with a personal trainer to get started.