The truth about change (and making progress)

Apr 27, 2023

 by Gregg Piper

The other day I was in the middle of a workout and listening to a podcast. 

A guest said something to the effect of:

“Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.”

This quote got me. 

I have a LOT I want to accomplish this year. How about you?

It’s already April… can you believe that? 

It’s time to get busy and start racking up some real progress.

What would you like to be able to look back at timeframe - 6-8 weeks from now and say, with pride:

“I did that.”

Hearing this lit a fire under me… and now it’s my turn to light one under you to make it happen for yourself!

Even taking one tiny step TODAY can move you in the direction of your goals.

  • Choosing a healthy meal
  • Going for a walk
  • Meditating
  • Reaching out for support or accountability

It doesn’t have to be complicated. Just one thing.

Get it done — no excuses!

If you’re looking for direction and accountability with your 2023 goals, our PERSONAL TRAINING was created just for you.

As Greek philosopher, Heraclitus said over 2,500 years ago: “The only constant in life changes.”

It’s up to you to make a choice for that change to be PROGRESS. Book a >>>Call here<<< to see how it can help you achieve that fitness and health.