I’ve got some great info today to help you show your heart some love (just in time for Valentine’s Day!).
Most of the time when it comes to health and fitness, we talk about what NOT to eat.
Today I’m flipping that and focusing on WHAT to eat to help lower your LDL (aka “bad” or “lousy”) cholesterol.
This matters because when you have too much LDL cholesterol in your body, it can build up in the walls of your blood vessels, which can lead to serious health problems like heart disease and stroke.
Before I get into the list, it helps to know a little background about how what you eat affects your cholesterol.
Different foods work to help lower your LDL cholesterol in different ways.
10 Foods to Help Lower LDL:
Start swapping those foods into your diet – by swapping out processed foods! Your heart will thank you for it. ❤️