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Do me (and yourself) a favor!
Take a sec and relax your shoulders and your jaw. Right now!
Then, draw in a nice slow breath … and feel those muscles relax even MORE.
Forget everything on your to-do list (for just a second).
What are you doing for YOU today?
A LOT of people put their fitness & health on the back burner this time of year.
“I’ll start again after the New Year,” they say.
And I’m not just talking about weight gain … it’s about how you feel in your body every day – mind, body, and spirit!
When you stick with your healthy habits (workouts, healthy diet, 7-8 hours of sleep a night, etc.), you just plain FEEL better.
You have fewer cravings … your immune system works better … you are in a better mood … your self-esteem goes up … and you enjoy life more! And I can’t think of a better gift to yourself (and your loved ones!) for the holidays than that :-)
So schedule those workouts … and double down on healthy food choices. It really will make a huge difference for you starting TODAY.
As part of my own holiday plans, I’m making time this week to help people with goal-mapping sessions. If you’d like to reserve a spot, just give us a call at 847-780-3717. Remember: Don’t let the urgent get in the way of the important – because YOU and YOUR needs are important.
REFERENCES:
www.thefitrv.com/fitness-tips/dont-be-a-holiday-statistic-how-to-exercise-through-the-chaos
https://exerciseright.com.au/importance-of-exercise-festive-season