This checklist has you covered

Dec 1, 2022

by Gregg Piper

It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...

18% of them classified themselves as “very stressful”!

The good news?

You can conquer both areas – you just need a roadmap.

Thriving Through the Holidays Checklist

Make your plans TODAY.
If you love last-minute shopping, leave a couple of small things undone, but get all the big stuff handled ASAP … and make packing or organizing lists if your holidays involve travel or entertainment.
Make time for movement EVERY DAY, no excuses.
This will help you destress, sleep better, and boost your energy, metabolism, and immune system.
Eat till you’re satisfied (not stuffed!).
Decide NOW that this will be your plan of action!
But still enjoy the “worth it” favorite holiday treats.
Make time for sleep.
A rested body & mind = better mood, less stress, and more vibrant health.
Go outside for some fresh air and sunshine every day.
This is a proven stress-buster!
Create a fallback plan.
I talked about this a few weeks ago but it’s worth bringing up again. Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.

When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s incredible how much you can accomplish...

WITHOUT the stress.

This is the same approach we use with our clients. We create a roadmap of the BEST actions to propel them toward their goals.

Want to know how this approach can help YOU achieve weight loss, get lean, and get your glow back?

check out our Personal Training Program! and >>>JUMPS START YOUR FITNESS TODAY!!!<<<

Here’s to less stress and more of what really matters!

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