Today I have one of my favorite assignments for you … it’s to set a goal bucket list!
Not a forever bucket list, but one for the rest of this year.
Doing this will help you SKYROCKET your motivation...
Because your brain is hardwired to like new, fun, and different things.
When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.
This is a pretty nifty hack to keep your motivation levels high.
Here it is, factor “novelty” into your goal equation!
Doing this can keep you moving forward and excited about continuing with your goals and healthy habits.
Here are a few ideas of what I’m talking about:
The list of ideas is endless!
The whole point is to try NEW, FUN things that support a healthy lifestyle.
Like being able to walk/run a 5K, which I guide you through in my latest free resource, >>the 8-Week Beginner 5K Training Plan/the 8-Week Get Moving Walking Plan<<
This is just one thing we work on with our clients – helping them create meaningful goals … and having fun making them a reality! so,
If you’re ready for accurate results and want to know how we can help you, let’s talk, and let's