The mind trick that makes it easy

Feb 13, 2022 by Gregg Piper

Think back to the last time you had to teach someone something. Maybe it was a new person at work … maybe it was teaching a kid to tie (or Velcro) their shoes … or maybe it was in an actual classroom. How did you do it?

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How to dial in your nutrition, fast

Feb 11, 2022 by Gregg Piper

Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better. Here’s one GREAT way to keep it simple: Come up with a “food formula” that works for you, that includes meals that you love, are simple and easy to throw together, and align with your health & wellness goals

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Here’s the real secret of success (no hacks required)

Feb 1, 2022 by Gregg Piper

I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails. BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets.

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