The no. 1 reason people can’t sleep

Feb 19, 2022 by Gregg Piper

Stress is a normal part of life and sometimes it’s even good for you.  But when it gets out of control it can affect not only your results … but also your sleep, your mood, and your health. This is why it is so important to have a plan to help burn off your everyday stresses

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Decadent chocolate treat You won’t believe is healthy!

Feb 18, 2022 by Gregg Piper

I’ve got a surprising recipe today for all of my chocolate pudding lovers out there.  It doesn’t even require any cooking – just a high-speed blender or food processor.

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Are you in this food marketing trap?

Feb 16, 2022 by Gregg Piper

basically, these foods are created to make you want MORE, MORE, MORE. The thing is, these foods are also some of the absolute WORST things you can eat because they’re linked with obesity, type 2 diabetes, heart disease, and a long list of other chronic conditions.

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Start and end your day with this…

Feb 14, 2022 by Gregg Piper

The fact is, motivation doesn’t just happen. It’s something that gets stronger the more you use it (just like your muscles). It takes regular upkeep. When you have quick wins … and you begin to see (and feel!) your work paying off, it can help drive you forward to even MORE success.

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The mind trick that makes it easy

Feb 13, 2022 by Gregg Piper

Think back to the last time you had to teach someone something. Maybe it was a new person at work … maybe it was teaching a kid to tie (or Velcro) their shoes … or maybe it was in an actual classroom. How did you do it?

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How to dial in your nutrition, fast

Feb 11, 2022 by Gregg Piper

Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better. Here’s one GREAT way to keep it simple: Come up with a “food formula” that works for you, that includes meals that you love, are simple and easy to throw together, and align with your health & wellness goals

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Here’s the real secret of success (no hacks required)

Feb 1, 2022 by Gregg Piper

I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails. BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets.

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