he little things you do every day will significantly impact your energy, resilience, fitness, and health!
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Well, I believe we’re also hardwired to admire discipline
This is a pretty nifty hack to keep your motivation levels high
The trick is to choose things that get you FIRED UP and EXCITED
It’s the people you surround yourself with (in-person or virtually).
“I keep meaning to get back in to see you, but honestly I’ve been too tired to even think about it,” she told me."
Avocado Sauerkraut Sandwich
Like, if you were an MMA fighter or an actor making the rounds on talk shows, you’d choose it as your walk-on song?
Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT.
It’s also the most sustainable way to create REAL CHANGE in your fitness and health!
drinking too much coffee in the morning is directly linked to feeling tired later in the day?
That’s why we focus on creating small healthy habits with our clients … because it’s the CONSISTENCY that matters the most!
