A few years ago, whenever I got too busy, I used to do this thing that blows my mind now.
I used to be in the “ignore it and push through it” club. I’d take the stress/overwork hit but keep going.
I’d tell myself: “I’ll deal with this later.”
And I was super proud of myself – because you know what? I could take it.
But even though I was able to handle the actual work … I didn’t always manage the stress.
Well … guess what?
Eventually, one way or another, you have to deal with it.
You can get sick, have headaches, get injured, or feel burned out.
If you’re also in the “push through it” club … you may want to consider jumping over into the “self-care club” instead … because that’s where the real power is.
Now, this doesn’t mean you have a pass on your responsibilities … it just means you’re listening to your body and managing your stress levels along the way.
Here are six things you can do to help you not only stay on track… but do it more sustainably:
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