Food is so much more than just calories and how much it takes to “burn it off.”
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You know all those sticky bits that glue themselves to the surface?
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Sounds pretty miraculous, am I right?
Think about your past week, then answer the questions based on your actions
Examples of thoughts that DO serve you:
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they can make a great snack if you are craving something cold and sweet.
Your fantastic body deserves nourishing food. Not junk.
Since most of us deal with more than one kind of stress at a time, you can see how it adds up!
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Change even BETTER or MORE EFFECTIVE.
