here’s the fun part: Get a streak going … and keep it going!
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Berry-Nut Instant Oatmeal
All of what I am about to say depends on a few things, like
CUT HERSELF SOME SLACK.
I’m talking about the right plan for YOU.
Your amygdala can trigger feelings of fear & anxiety
You’re planning to work out after work
the terms “vegan” and “plant-based” and thought they were the same thing?
Have you ever heard of the 80/20 rule?
Vegan “meat” balls
There are two important words when it comes to your meals and nutrition: variety and planning!
Food is so much more than just calories and how much it takes to “burn it off.”
