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The Problem with Starting January 1st

Nov 14, 2022 by Gregg Piper

Having a PLAN helps you in so many different ways:

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Accountability to Unlock Results

Nov 10, 2022 by Gregg Piper

Bottom Line: Accountability is SO IMPORTANT. 

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Healthy Holiday Mini Checklist

Nov 7, 2022 by Gregg Piper

Can you believe the holidays are on the horizon?! 

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Home Stretch Action Plan

Nov 3, 2022 by Gregg Piper

And that leads me to a fun little assignment for you…

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No matter what - just 10 minutes

Oct 27, 2022 by Gregg Piper

The important thing was that I showed up for myself.

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Gamify your fitness

Oct 24, 2022 by Gregg Piper

here’s the fun part: Get a streak going … and keep it going! 

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Berry-Nut Instant Oats

Oct 20, 2022 by Gregg Piper

Berry-Nut Instant Oatmeal

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How long it really takes to get results

Oct 17, 2022 by Gregg Piper

All of what I am about to say depends on a few things, like

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What to do when you’re too busy for fitness

Oct 13, 2022 by Gregg Piper

CUT HERSELF SOME SLACK.

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You need one thing: a plan

Oct 10, 2022 by Gregg Piper

I’m talking about the right plan for YOU.

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Exercise and anxiety

Oct 6, 2022 by Gregg Piper

Your amygdala can trigger feelings of fear & anxiety

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3-Step Excuse Buster

Oct 3, 2022 by Gregg Piper

You’re planning to work out after work

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