My favorite reflection questions at the end of the year

Dec 27, 2022 by Gregg Piper

Year-end Fitness Assessment

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What are you proud of?

Dec 23, 2022 by Gregg Piper

But what if instead, you looked back on the past year and asked yourself:

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Cherry-Kombucha Mocktail Recipe

Dec 19, 2022 by Gregg Piper

You’re going to love it!

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Making yourself a priority

Dec 15, 2022 by Gregg Piper

Do me (and yourself) a favor!

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I don’t vs. I can’t

Dec 12, 2022 by Gregg Piper

Pretty mind-blowing, right?

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Last-minute healthy holiday gift ideas!

Dec 8, 2022 by Gregg Piper

13 Budget-Friendly Holiday Gifts

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2 Days of Fitmas Workout Inside!

Dec 5, 2022 by Gregg Piper

12 Days of Fitmas Workout

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This checklist has you covered

Dec 1, 2022 by Gregg Piper

Thriving Through the Holidays Checklist

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Study on Power of Mindset

Nov 28, 2022 by Gregg Piper

Now you know it’s time to think twice before you start saying those kinds of things to yourself …

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Healthy Holiday Swaps

Nov 24, 2022 by Gregg Piper

Go for a walk instead of crashing on the couch after you eat. 

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TURKEY-CRANBERRY QUESADILLA

Nov 21, 2022 by Gregg Piper

Turkey & Cranberry Quesadillas

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Steal this mission-ready trick from the military

Nov 17, 2022 by Gregg Piper

In other words, they plan to fail.

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